My yoga expedition began 5 years ago when I was looking for new ways to challenge myself physically.

I believe yoga is one of the most intense forms of exercise but have found the benefits extend far beyond that. Yoga works on infinite levels.

The deeper I get into my practice, the more I become aware of who I’ am off the mat, the more gratitude and compassion I feel in my heart.

My yoga practice has become a moving meditation, a chance to quiet the mind and look within.

“I always feel an intense sense of well being after my practice and I want to share that experience with others. ”

I graduated from the University of Colorado in 1993 with a Bachelors of Science in Accounting. I have worked as a Corporate Financial Accountant for the last 13 years. However, it is clear to me that my life would be much better spent on a mat then in an office or cubicle. Today I want to not just “do” yoga but live yoga.

OM Shanti