Yoga Instructors

Yoga changed my life. I was living on auto-pilot, doing what I thought “I should do”, saying what I thought “I should say” and being what I thought “I should be” and there was absolutely no joy.

My yogic journey began in summer 2003. After my first class, I discovered a new life course. Yoga for me is as natural as breathing. Since that first class, I have practiced many different styles of yoga and studied with many powerful yogis, including

My journey into yoga began in New York City, after long, demanding workdays when I was searching for a way to decompress. What started as a simple desire to unwind quickly turned into a deep, lasting love for the practice.

BIO COMING SOON

My yoga journey began in October of 2019 at Gaia Flow Yoga, where I had my first practice. Yoga found me during a rough and challenging time in my life, when I was searching for relief from the daily anxiety I experienced as a result of a horrible car accident. It was at a time that I felt

My Yoga journey began over 2 years ago when a medical crisis made me re-evaluate my life choices. I’ve been an aerobics instructor and personal trainer for over 30 years. My physical health was unquestionable. However as I got older, my mental and spiritual health became more of a focus.

I feel that the communion between mind, body and soul is something we as humans inherently gravitate toward in seeking our True selves.In my case, finding my personal practice of yoga felt a lot like coming home from a long lost journey. There has always been a kind of familiarity to it even from my first practice. It was almost like I had been practicing yoga before I knew what it was, it felt so natural.

Like so many, my yoga journey began with the desire to lose weight. And it worked, which was great! But more exciting than the physical transformation, was the mental shift that occurred for me almost immediately.

I started practicing yoga routinely while I was in college at SMU. During my time there I met an Irish choreographer who introduced me to Hatha yoga. I ended up traveling the UK with him and his dance troupe while they were on tour the next year. I practiced yoga with the dancers each day and began to learn about Ayurvedic philosophy and the spiritual nature of yoga.

BIO COMING SOON

“When the student is ready, the teacher will appear.” Until the age of 33, I was not ready to be a student. I was too convinced I had everything in life figured out already. That was until the life I had been living turned upside down.

“Yoga is a journey of the self, through the self, to the self”. Yoga found me during a rough season of my life in 2014. This practice grew over the course of several years into a big part of my life. At first, I was primarily focused on the physical asanas.

In 2019, my life was changed when I walked into Gaia Flow Yoga. Before then, yoga was more of a physical workout, along with running and HIIT training, with no true feeling of connection. After a difficult year, my focus shifted to other exercises and my body reacted with incredibly tight shoulders and hips.

WHEN YOU ARE INSPIRED BY SOME GREAT PURPOSE, SOME EXTRAORDINARY PROJECT, ALL OF YOUR THOUGHTS BREAK THEIR BONDS. YOUR MIND TRANSCENDS LIMITATIONS; YOUR CONSCIOUSNESS EXPANDS IN EVERY DIRECTION; AND YOU FIND YOURSELF IN A NEW, GREAT AND WONDERFUL WORLD. DORMANT FORCES, FACULTIES AND TALENTS BECOME ALIVE AND YOU DISCOVER YOURSELF TO BE A GREATER PERSON THAN YOU EVER DREAMED YOURSELF TO BE.

I was born in the UK, in a house near the river Thames that flows to London. I grew up climbing the trees by the river near an ancient hunting lodge of King Henry VIII. I believed in the fairies who lived in my garden. Feeling their presence taught me that magic is all around us. It is life.

I was born in Michigan but California is my homeland. My parents, sisters and brother made my childhood idyllic. I have been married for almost 30 years to a wonderful man who still makes me smile. My two sons own my heart and I love my grandchildren so much it hurts. I have been blessed with two darling daughters-in-law that I have added to my list of cherished family members. I am grateful for all of my friends, some of whom I have known most of my life.

A desert dweller at heart, I am so happy I now live in Texas and found Gaia Flow Yoga. I grew up in Albuquerque and graduated from the University of New Mexico with a degree in architecture. After working in that field for a year, I switched gears and worked in higher education. When my second son was born, I was able to make being a mom my full time job, my favorite job so far. After a two year stint in Las Vegas, NV my husband and I, along with our three sons, moved to Texas.

My yoga journey began with a simple curiosity about mindfulness, but it quickly evolved into a deep passion for the transformative power of yoga.

I have been a fitness enthusiast ever since I can remember. Sports were my jam. In my teenage years, I had put on weight and was looking for a way to take it off as a young adult. I joined a gym, and later found Cross Fit. The weight came off fast with a steady workout regimen and healthy diet. My body felt tight even with the mobility I would do at times and I was looking for something else to ease my muscle stiffness. That is when I found yoga. It was amazing! I was able to open parts of my body that I could not do in my other work outs. Yes, I am talking about my muscles, but what I soon found out was how much it would open my mind. There was a soothing feeling I would feel from the practice and from the kind words that were spoken from my very first yoga instructor. I was hooked!

Ever since I discovered the transformative power of yoga it has become an integral part of my life both on and off the mat. My commitment to physical and mental health is at the core of my practice, and I love inspiring my students to reach their full potential. I’m passionate about continuous learning and sharing knowledge to grow together.

I was born and raised in North Texas. In 2022, I found Gaia Flow Yoga, a place that sparked a deep transformation in my life. Growing up, I loved playing both volleyball and soccer, where I learned to push myself and embrace hard work.

My yoga journey started as a means of exercise. At the beginning it was all about the poses, I was looking for a workout and it turned out to be so much more than that. Finding a yoga studio that suits you is like finding a life partner. You may be one of the lucky ones who found it the first time around, but for me it took several different tries before I found my studio, Gaia Flow Yoga, the one that feels

I am completely in love with yoga in its entirety. Like most, I used to think yoga was just stretching. Gaia Flow Yoga taught me that Yoga is a marrying of the mind and body; a partnership that works in conjunction with one another, a beautiful tapestry connecting mind, body, and soul.

I began my yoga practice four years ago, and just like the best things in life, the transformation was amazing and unexpected. Not only did I see the changes in my physical body, but also, in the manner, I lead and experienced my life. I too was one of those strangers, outside of the studio’s window, wondering how these human beings could touch their head with their toes or how anyone in the world could put themselves in such inspiring yet vulnerable positions, and what I have realized it just that it takes practice and patience.

My yoga journey began late in 2017. It was something I was introduced to and was very hesitant towards even giving it a try. Coming from the mentality of being a “gym bro” I had a misconception of what yoga was. I think a lot of males have this mindset that yoga is just a bunch of “stretching” and people in multi-colored yoga pants. While the second part may be true

India was my childhood home until I migrated to the United States 27 years ago. With 35 years of marriage and two amazing children, yoga was once just about stretching and holding poses for me.

My journey on the mat began in 2020 during the peak of the Pandemic. At the time I was a full-time 911 Dispatcher by night and a full-time college student by day. I would workout during my break at the police station but eventually our gym became a restricted area due social distancing requirements.

Gaia Flow Yoga has become my home away from home, and I am grateful for the opportunity to teach here. I believe that Gaia Flow’s values of love and mindfulness align with my own, and it’s a pleasure to be part of such a supportive and inclusive community.

My journey with yoga began in 2012. I remember my first class vividly. I was having so much fun, laughing, breathing heavily and no idea what I was doing. But I remember that after that class I loved the way I felt. Ever since then I was hooked.

I have been a student at Gaia Flow Yoga for over 10 years before embarking on a new journey as a yoga instructor. My first introduction to yoga was through my wife when we first started dating.

Bio coming soon!

I am a vegetarian . . a bodybuilder . . a yogi . . a runner . . a kung fu artist . . but most of all, I am a person who believes in hard work, doing what’s right, welcomes challenges, grows as a human being, lives passionately, loves unconditionally, strives to help human kind, be a positive influence, be true to one’s self, believe in one’s self and be joyful for the journey of life and all the side roads and crossroads, which come with life and by embracing all of that . . I will succeed, in all, I set out to do . . . I am a work in progress . . . Me