After trying about every form of exercise, I was introduced to yoga and automaticity fell in love. I’v been practicing for a little over two years and it has now become something different for me, not only a way to sweat, but a new way of life. I came to realize that physical strength also welcomes the connection to the mind and spirit. It changed my body in nothing but positive ways and it continually challenges me. There is always a way to grow your practice. It never gets old! I can’t wait to see you on the mat and share my love of this practice with each one of you!

All my love,

Kayo Setnan Gaia Flow Yoga Instructor