Yoga began as a physical practice and became so much more.
I practiced yoga on and off since 2006. In 2013 I found Gaia Flow Yoga and my practice grew. I consistently practiced and discovered a deeper level of myself. In the past, I was always a quick to react/ hot tempered person but I after incorporating yoga in my routine, I became more aware and mindful of my surroundings.

This journey has been so inspiring and challenging all in a mental and spiritual way.
Somehow, the stars aligned and everything allowed me to find happiness. I am incredibly grateful for the opportunities Gaia Flow has offered me. I want to share this passion and love through teaching,  and want to spread what Gaia Flow Yoga has taught me.

Love and Light,

Gaia Flow Yoga Instructor