Completeness.  This is the gift that yoga has brought to my life.

When I took my first yoga class in college, I was far from impressed and never step foot into another studio for 7 years. My second time around, yoga found me when I most needed it.

I was at a point in my life where I faced many professional and personal challenges. Yoga began to show me the path of increasing the flexibility and strength of not only my body, but also my mind. From that point on, I practiced yoga on and off for about 13 years.

Gaia Flow was an easy choice to make when it came to getting certified to teach. I immediately felt at home from the moment I walked into the studio. My love for yoga has reached new depths thanks to the fantastic teachers and trainers.  I look forward to growing, sharing and learning.

Love and Light!



Ayako Gaia Flow Yoga Instructor