Still Water is a soothing Yin style (passive release) practice with enjoyable floor poses that heal and open the body. This meditative practice is perfect for new and experienced yogis working on flexibility and openings. The longer passive holds and the use of props provide deep release, healing and relaxation. Still Water has proven to be beneficial for all athletes, including runners, body builders, cyclists, etc.
Surrender, let go and experience inner peace as the body unravels.