Sunrise Practice:
Wake up with the SUN. Energize your body, mind and spirit in this punctual one hour practice that energizes your day and harmonizes your life. This is a shorten (1 hour morning practice) version of our 3 part comprehensive GFY series – Ocean, Mountain and Desert…

“Set a strong intention for your practice, day, for your life…”


We invite you to visit our studio. Start your yoga practice today.
Come to be part of the next generation hot yoga Dallas, Texas
Send us an E-mail: gaiaflowyoga@gaiaflowyoga.com or CONTACT US for more details.