4 SUMMER WORKSHOPS
BUY ALL 4 SUMMER WORKSHOPS FOR ONLY $140
How to handstand and get inverted!
Embrace the thrill of inversions! Experience the exhilaration of handstands in a supportive, joyful setting.
It’s all about finding balance and happiness, as you see the world from a new perspective.
With Chrystal Rae and Andres’s decades of experience, you’ll be lovingly guided towards your yoga goals, embracing the true essence of yoga.
Join our loving community for these transformative yoga workshops. They are informative, fun, and enlightening. You’ll gain modern tools and ancient yogic techniques that will enhance your practice and touch your heart.
(Hip Openers)
Ease into our “Happy Hips” workshop with a smile.
It’s a loving journey to freedom of movement, melting away boundaries, both physical and emotional, with the gentle guidance of caring souls.
With Chrystal Rae and Andres’s decades of experience, you’ll be lovingly guided towards your yoga goals, embracing the true essence of yoga.
Join our loving community for these transformative yoga workshops. They are informative, fun, and enlightening. You’ll gain modern tools and ancient yogic techniques that will enhance your practice and touch your heart.
(Backbends and Heart Openings)
“Breathe into Backbends”
Let each breath transform your backbends.
This nurturing session will guide you to open your heart, release tension, and find joy in every movement.
With Chrystal Rae and Andres’s decades of experience, you’ll be lovingly guided towards your yoga goals, embracing the true essence of yoga.
Join our loving community for these transformative yoga workshops. They are informative, fun, and enlightening. You’ll gain modern tools and ancient yogic techniques that will enhance your practice and touch your heart.
(Spinal Twists)
“Twist into Tranquility”
Conclude with tranquility.
Discover the soothing power of gentle twists, detoxifying your mind and body, and leaving you refreshed and nurtured.
With Chrystal Rae and Andres’s decades of experience, you’ll be lovingly guided towards your yoga goals, embracing the true essence of yoga.
Join our loving community for these transformative yoga workshops. They are informative, fun, and enlightening. You’ll gain modern tools and ancient yogic techniques that will enhance your practice and touch your heart.
BUY ALL 4 SUMMER WORKSHOPS FOR ONLY $140
YOGA SUTRAS WORKSHOPS (MAY AND JUNE 2025)
YOGA SUTRAS WORKSHOPS
We are delighted to invite you to an enlightening workshop series on the Yoga Sutras led by the lovely Chrystal Rae, a teacher who embodies the virtues of love and kindness. With over 30 years of experience, Chrystal will guide you through a modern-day interpretation of all four books of the Yoga Sutras, making these ancient teachings accessible and applicable in an everyday context.
This two-weekend workshop will be held at our Plano studio. It will offer an immersive exploration of the philosophical wisdom of the Yoga Sutras through a compassionate and radiant practice. Chrystal Rae’s approach ensures you not only gain insights into these timeless teachings but also learn to integrate them into your daily life with love and kindness.
Workshop Details:
- Dates:
- Yoga Sutras Part I: Saturday May 17 and Sunday May 18, 10:00am-4:00pm.
- Yoga Sutras Part II: Saturday June 21 and Sunday June 22, 10:00am-4:00pm.
- Location: Gaia Flow Yoga Plano location
- Cost: $299/weekend
Don’t miss this opportunity to deepen your practice and understanding of the Yoga Sutras with the guidance of a truly gifted and inspiring teacher. Reserve your spot today, and prepare to be transformed.
Chrystal Rae is the co-founder of Gaia Flow Yoga and the author of Love Letters to Your Soul—now available on Amazon in paperback, Kindle, and audio. Her work blends ancient yogic wisdom, soul-deep insight, and modern spiritual guidance to help others return to what matters most: love.
Chrystal is currently booking speaking engagements and offering private spiritual counseling for those seeking clarity, healing, or a deeper connection to purpose.
To connect or schedule, visit https://chrystalraesoul.com
MEDITATION WEEKEND (JULY 2025)
MEDITATION WORKSHOP
MEDITATION WORKSHOP“Each soul is here for the bliss of its own existence,” yet many of us don’t experience our lives as blissful.
Are you ready for more inner peace and joy amidst the vibrant energy of city life? Join us for “Everyday Bliss: A Blissful Weekend Meditation Workshop” at Gaia Flow Yoga led by the inspiring Chrystal Rae.
Workshop Details:
- Dates: Saturday July 12 and Sunday July 13, 10:00am-4:00pm
- Location: Gaia Flow Yoga Plano location
- Cost: $299/weekend
This immersive and transformative workshop offers a unique blend of meditation practices that promise to both enlighten and entertain. Experience the serenity of sitting meditation, the mindful movement of walking meditation, the rejuvenating rest of sleep meditation, the delightful mindfulness of eating meditation, the freedom of a forgiveness meditation, and the absolute joy of loving-kindness meditation. And that’s just the beginning!
Love is our why, and all our meditations begin with a loving intent.
Join the Gaia Flow Yoga family for a weekend filled with laughter, self-discovery, and profound moments of connection in our love-based community.
Discover how to stay calm and centered in your daily life, no matter how busy it gets.
Don’t miss this unique opportunity to enjoy a blissful meditative weekend, find your inner bliss, and explore your favorite style of meditation. Reserve your spot today, and let the blissful journey begin!
Purchase a gift card and share the joy
of mindful movement, serenity, and vibrant health
within a loving community.
