mary-wu-gaia-flow-yogaI found yoga in 2011. I remember my first day at Gaia Flow and though some people may fall in love with yoga instantly, I felt frustrated and almost discouraged. Coming from a background in dance, I thought yoga would come easily to me but I was quite wrong. For some reason, I came back the next day, the following day after that, and continued my path to become a yoga teacher. Yoga has truly changed me. I am grateful every day for the gift of life. I believe that no matter what you do, you have the ability to change the people around you. Yoga is a daily practice for me, both on and off the mat. Choosing gratitude, compassion and ultimately – love.

All my Love and Light,