I am currently attending college with an undeclared major. I was a figure skater and dancer for the past 10 years. I began yoga in 2010 to help quiet my mind. I quickly realized how much better I felt after practicing yoga. It was different than any other physical activities I had done before. I could determine my own practice and move freely as I wished. From that moment on, I was hooked. Yoga helped me discover inner peace, self-love, and non-judgement.

I discovered Gaia Flow Yoga when a friend told me she went through her teacher training there. I immediately signed up for their teacher training program, even though I had never been to the studio. I fell in love with Gaia Flow and their unique style immediately. I’m so glad to be a part of their growing family.


Lauren Graves