Where to begin? I began toying with yoga about 6 years ago, and actually took my very first class with Chrystal at Gaia Flow Yoga in Addison. I remember leaving and thinking “what is this magic?!” Fast forward several years, and like many, through a broken heart, broken life, yoga became my mainstay and quickly turned from a sweaty workout into a daily practice of the mind, body and soul. I have now been teaching yoga since 2015, and can’t believe that I am truly living the dream. My education background stems from a Bachelor’s in Education and Spanish language, and a Master’s degree in Counseling. It’s amazing to me how all of these things have slowly wound together to create this life, and I am eternally grateful.

I have an amazing little girl, who is already turning into the sweetest little yogini. We work our best every day to take things one breath at a time, finding comfort in the discomfort, and treating ourselves and others with love, kindness, compassion and respect. How you do anything, is how you do everything.

I hope to see you on the mat soon, and remember, the day you least want to show up, is the day you need it the most.

Laura Beth