As a collegiate cheerleader and instructor I have always been interested in maintaining strength, flexibility, and balance. As one of Gaia Flow Yoga’s very first yogis, I got so much more than I bargained for! Not only am I in better physical shape in my 30’s than I was in my 20’s, I found a place to challenge my body and calm my mind. I found a place where I could ride the waves of energy with some of the most positive loving people I’ve ever encountered. Simply put, I found a home. Now, as an instructor, it is my honor and my pleasure to guide others as they travel down their own personal yogic path. Whether the intention is fitness, strength, peace, healing, relaxation, or self realization, I am here to help.
“A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.” ~Terri Guillemets