Jamie Walkowiak - Gaia Flow Yoga InstructorJamie Walkowiak – Gaia Flow Yoga Instructor

I attended my first yoga class in 2004.  I felt amazing after the practice but I also realized that yoga calmed my mind.  After practicing now since 2004, I love how yoga challenges my body, balances my emotions and helps me find my center.  I decided to sign up for the Gaia Flow Yoga teacher training program to enhance my yoga practice but to also share this wonderful feeling of strength and peace with others.  When I met Andres and Chrystal, I immediately knew they would be the perfect mentors to help me achieve this goal.  I truly feel that I have learned so much about yoga and about myself through their guidance and support.  Yoga is a lifestyle for me and Gaia Flow Yoga has taught me how to reach my own personal edge everyday both on and off the mat.
I am a practicing attorney so I know what it is like to have a demanding career.  Yoga helps me to find balance in my life and relieve stress.  I hope to share this gift with all of my students at Gaia Flow Yoga.  This has been a life changing experience for me and I am excited to continue on this yoga journey with all of you.

See you on the mat…