I began practicing yoga at Gaia Flow to supplement my dance training. What I found at Gaia Flow was so much more than stretching and strengthening: I found love. I learned that it wasn’t about the poses or how far I could get down into my splits. The true essence of yoga is unconditional, eternal love.

In 2014, I took a leap of faith and completed my 200 hour teacher training course. I pushed myself far beyond what I told myself I was capable of, and I continue to grow in my personal practice.

See you on the mat!

“Do your practice and all is coming”

David Foster Gaia Flow Yoga Instructor