I started yoga in spring of 2008 at the gym in Sam Houston State University. By Fall of 2009 I replaced the Yoga instructor at the time. With somewhat lacking knowledge, I taught my first yoga class. I attempted to further my knowledge in the science of yoga by going to various workshops in Houston and finally in August of 2009 I made the leap into a teacher training program, Gaia Flow Yoga 200 hr teacher training. I now teach five yoga classes a week at the SHSU gym and three at a dance studio. Yoga has changed my life I am more fit than I have ever been, my mind is more at rest, and I feel a spiritual growth within myself.