Carenina -Gaia Flow Yoga Founder & Instructor
Yoga has always been an interest of mine.
When I was young, I would check out kids yoga books at the library because the poses looked fun. Later in life I turned to yogic meditation and breathing to help me control my asthma. In the summer of 2008 I found Gaia Flow Yoga, a community of yogis at all levels that welcomed, encouraged, and respected me.
I decided to become a yoga instructor for a few reasons. First, I wanted to complement and enhance what I can offer my students as a salsa dance instructor. Secondly, as a lifelong commitment to my own quality of life and ability to help others. Lastly, to have a better understanding of yoga’s effect on the human body and spirituality.
I’ve been a dance teacher since 2001, and have seen many students grow in their abilities and surprise themselves on the dance floor. I can’t wait to see what transormations I’ll see on the mat!
All my love,