- SUNRISE PRACTICE:
Wake up with the SUN. Energize your body, mind and spirit in this punctual one hour practice that energizes your day and harmonizes your life. This is a shorten (1 hour morning practice) version of our 3 part comprehensive GFY series – Ocean, Mountain and Desert…
“Set a strong intention for your practice, day, for your life…”
- WEEKEND WARRIOR:
We are all warriors on some level. Find your personal edge using ancient yogic technology and philosophy. Our Weekend Warrior compliments all the other practices challenging us to get out of stagnant comfort zones and explore new horizons of being-a different kind of strength. As you learn to use powerful warrior energy to quiet the mind, strengthen the body and energize the spirit, this practice will take you to your personal edge in unexpected ways.
Get into the best shape of your life in this intense, hot yoga practice where warriors of all ages and all sizes learn to stay in their center (joy and bliss) in the mist of chaos and challenge.
“If nothing changes, nothing changes…”
- GENTLE WAVES *:
Balance is essential for a healthy, happy life. Gentle Waves is a healing meditative practice that moves very slow and intentional. As we unravel and slow down, peaces floods over us calming the body, quieting the mind and soothing the spirit.
This basic practice is perfect for beginners and for more experienced yogis who want to slow down, perfect their practice and find more balance both on and off the yoga mat.
“Love is all that matters..”
- ZENITH OCEAN*:
Zenith Ocean Flow is a shortened (lunchtime) version of regular Ocean practice.
CHANGING THE WORLD ONE YOGI AT A TIME
Come to be part of the next generation hot yoga Dallas, Texas Hot Yoga for all to enjoy.